There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?
Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.
A combination of turmeric and piperine (piperine), as well as AstraGin, is the best way to get turmeric supplements. It will also include AstraGin to improve absorption. What health benefits can turmeric and curcumin supplementation offer?
Side effects are rare and interactions with drugs are unlikely. If you experience any side effects, discontinue taking turmeric. There is a possibility that turmeric may cause bloating and may interact with blood-clotting medication. Avoid it if your gallbladder disease is present.
Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
The primary health benefits of turmeric include their antiviral, antiviral and anti-inflammatory properties, as well as antioxidant activity. Evidence suggests that curcumin may also have antifungal properties. Multiple studies have shown that turmeric can reduce candida overgrowth, and treat fungal infections with moderate success.
Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.
Turmeric has antioxidant properties. Some worry that antioxidants might reduce the effectiveness of cancer-fighting medications. Talk to your doctor if you are currently taking medication for cancer before taking turmeric.
Thyroid disease is highly pervasive in many populations around the world. Curcumin’s unique ability to combat inflammation, reduce bacterial overgrowth, and fight free radicals helps support a healthy thyroid environment. Turmeric capsules can also help relieve uncomfortable symptoms that accompany thyroid disorders.
Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
Turmeric root powder is made from Curcuma longa, a species native to Southeast Asia. It contains powerful anti-inflammatory and antioxidant properties with very few side effects.
One study found that patients suffering from ulcerative colitis who were given curcumin 2 grams per day in addition to prescription medication had a higher chance of staying in remission.
The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment option for a range of skin conditions like acne, photoaging, psoriasis, and eczema. But there isn't enough solid research.